(Carlsbad, Oceanside, Encinitas,
San Marcos) |
6070 Avenida Encinas
Carlsbad, CA 92011 |
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(4S Ranch, Rancho Penasquitos, Carmel Mountain Ranch, Rancho Santa Fe, Rancho Bernardo, Poway,
Carmel Valley, San Diego) |
10720 Thornmint Road
San Diego, CA 92127 |
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| (Vista, San Marcos, Oceanside, Escondido) |
115 Main Street
Vista, CA 92084 |
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Proactive Physical Therapy currently offers Aquatic Therapy only through the 4S Ranch Location. The pool is on site at the Noonan Family Swim School. See map below.
Aquatic Therapy:
Aquatic therapy is a type of physical therapy that involves performing exercises in the water. Aquatic therapy is especially beneficial for people who have difficulty with weight bearing activities due to arthritis, recent fracture, sprains, or weight issues.
Exercising in the water provides several benefits in comparison to exercise on land. First, buoyancy of the water provides an unloading of the weight bearing joints of the spine, knees and hips. Water also provides assistance and resistance while exercising so that one can progress through various levels of activity while increasing strength. Initially, exercises can be performed in the direction of assistance. When strength progresses, the exercise can be modified to occur in a non resistant pattern, and finally against the resistance of the water, a unique feature that is difficult to achieve while exercising on land.
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| Location of Swim Complex: 10710 Thornmint Road |
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